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Rich Beef Stew

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600g Beef Knuckle Cubes

1 tbsp unsalted Butter
225g Sliced Onions
100g Sliced Mushrooms
150 ml Red Wine
1 tbsp Gloria Oil
200 ml Beef Stock
4 tbsp Chopped Oregano
1 tbsp Sugar
1 Orange
225g Fresh Plum Tomatoes 
Steamed Rice or Potatoes to Serve
N.B. Items in bold are available at all MF outlets.
Heat the oil and butter in a large frying pan. Add the onions and saute until golden. Remove the onions from the pan and set aside.
Add the beef cubes to the pan and cook for 5 minutes until browned all over. Return the onions to the pan and add the stock, wine, oregano and sugar, whilst stirring to mix well. Transfer the mixture to an ovenproof casserole dish.
Pare the rind from the orange and cut into strips. Slice the orange flesh into rings. Add both the orange rind and flesh to the casserole. Cook in a preheated oven at 180 degrees for 75 minutes.
In a bowl soak the mushrooms for 15 minutes in warm water. Meanwhile peel and halve the tomatoes. Add both mushrooms and tomatoes to the casserole and add some warm water if necessary. Cook for a further 20 minutes until the beef is tender and the juices thickened. Serve with rice or potatoes.  
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